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Channa Dal
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The nutrition facts of "Channa Dal" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 357 |
| Total Fat: | 1.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 62.1 grams |
| Dietary Fiber: | 15.6 grams |
| Sugars: | 0.6 grams |
| Protein: | 24.3 grams |
| Calcium: | 69 milligrams |
| Iron: | 6.5 milligrams |
| Vitamin A: | 11 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.4 milligrams |
| Potassium: | 1017 milligrams |
| Magnesium: | 187 milligrams |
Conscious Recommendations for "Channa Dal"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Channa Dal is a good source of fiber and protein, which can help regulate blood sugar levels. However, it's important to consume it in moderation as it is high in carbohydrates. |
| Children: | Channa Dal is a good source of protein and iron, which are important for growing children. It can be incorporated into a variety of dishes to make it appealing to children. |
| Overweight Individuals: | Channa Dal is a low-fat, high-fiber food that can help promote satiety and weight management. It can be a part of a balanced diet for weight loss. |
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