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Urad Dal
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The nutrition facts of "Urad Dal" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 348 kcal |
| Total Fat: | 1.5 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 62 g |
| Dietary Fiber: | 15.3 g |
| Sugars: | 0.6 g |
| Protein: | 24.9 g |
| Calcium: | 77 mg |
| Iron: | 6.6 mg |
| Vitamin A: | 27 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.4 mg |
| Potassium: | 1,456 mg |
| Magnesium: | 173 mg |
Conscious Recommendations for "Urad Dal"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Urad dal is a good source of fiber and protein, which can help regulate blood sugar levels. It has a low glycemic index, making it a suitable food for diabetic individuals. |
| Children: | Urad dal is a rich source of protein and iron, essential for growth and development in children. It can be a good addition to their diet. |
| Overweight Individuals: | Urad dal is a low-calorie food with high fiber content, which can help promote a feeling of fullness and aid in weight management. |
"Urad Dal" is a type of legume or pulse, which is considered a vegetable. It is commonly known as black gram or split black gram in English.
The provided nutrition facts are typical values per 100 grams of raw urad dal.
Conscious Recommendations are based on the nutritional composition of urad dal and its potential benefits for various individuals.
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