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Query asked by users might not always be phrased in the clearest way.
Irish Potato
Accepted Answer
The nutrition facts of "Irish Potato" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 77 |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 17 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 0.4 grams |
| Protein: | 2 grams |
| Calcium: | 12 milligrams |
| Iron: | 0.8 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 19 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 421 milligrams |
| Magnesium: | 25 milligrams |
Conscious Recommendation:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Potatoes have a moderate glycemic index, so they should be consumed in moderation. |
| Children: | Potatoes are a good source of potassium and vitamin C, which are important for children's growth and development. |
| Overweight Individuals: | Potatoes can be a part of a healthy diet for overweight individuals, but they should be consumed in moderation. |
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