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Sweet Potato
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The nutrition facts of "Sweet Potato" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 86 |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 20.1 grams |
| Dietary Fiber: | 2.5 grams |
| Sugars: | 4.2 grams |
| Protein: | 1.6 grams |
| Calcium: | 30 milligrams |
| Iron: | 0.9 milligrams |
| Vitamin A: | 7690 IU |
| Vitamin C: | 16.7 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 542 milligrams |
| Magnesium: | 25 milligrams |
Sweet potatoes are a root vegetable, making them part of the vegetable category. They are a good source of vitamin A, vitamin C, and fiber, making them a nutritious addition to your diet.
Dietary Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Sweet potatoes have a moderate glycemic index, meaning they can cause a moderate rise in blood sugar levels. People with diabetes should consume sweet potatoes in moderation as part of a balanced diet. |
| Children: | Sweet potatoes are a nutritious and flavorful vegetable that can be enjoyed by children. They are a good source of vitamins and minerals, and they can be prepared in various ways to make them appealing to kids. |
| Overweight Individuals: | Sweet potatoes are relatively low in calories and fat, making them a good choice for people who are trying to lose weight. However, it's important to consume them in moderation and to choose healthy preparation methods, such as roasting or baking, rather than frying. |
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