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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Potatoes
Accepted Answer
The nutrition facts of "Potatoes" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 77 |
| Total Fat: | 0.1g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 17.5g |
| Dietary Fiber: | 2.2g |
| Sugars: | 1.1g |
| Protein: | 2g |
| Calcium: | 12mg |
| Iron: | 0.8mg |
| Vitamin A: | 0mcg |
| Vitamin C: | 10.6mg |
| Vitamin D: | 0mcg |
| Vitamin E: | 0.1mg |
| Potassium: | 420mg |
| Magnesium: | 23mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Potatoes are a good source of complex carbohydrates and fiber, which can help to regulate blood sugar levels. |
| Children: | Potatoes are a good source of vitamins and minerals, which are essential for children's growth and development. |
| Overweight Individuals: | Potatoes are a relatively low-calorie food, so they can be a good choice for people who are trying to lose weight. |
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