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Potato Pottage
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The nutrition facts of "Potato Pottage" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 70-90 |
| Total Fat: | 1-2 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 15-20 grams |
| Dietary Fiber: | 3-4 grams |
| Sugars: | 1-2 grams |
| Protein: | 2-3 grams |
| Calcium: | 10-20 mg |
| Iron: | 1-2 mg |
| Vitamin A: | 50-100 IU |
| Vitamin C: | 10-20 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5-1 mg |
| Potassium: | 400-500 mg |
| Magnesium: | 20-30 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Potato Pottage can be a good choice for diabetes patients, as it is low in fat and sugar. However, it's important to watch portion sizes and consider the overall carbohydrate content of the meal. |
| Children: | Potato Pottage is a nutritious and tasty meal for children. The vitamins and minerals in the soup can contribute to healthy growth and development. |
| Overweight Individuals: | Potato Pottage is a relatively low-calorie meal that can be part of a healthy weight management plan. It's important to choose lean protein sources and avoid adding excess fat or salt. |
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